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Pork, Fresh, Variety Meats And By-Products, Ears, Frozen, Raw
Nutrients
Unit
Value per 100g
Water
g
61.25
Energy
kcal
234
Protein
g
22.45
Fat (Total)
g
15.1
Fatty Acids (Saturated)
g
5.39
Fatty Acids (Monounsaturated)
g
6.86
Fatty Acids (Polyunsaturated)
g
1.61
Cholesterol
mg
82
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
2.4
Magnesium
mg
7
Phosphorus
mg
41
Potassium
mg
55
Sodium
mg
191
Zinc
mg
0.19
Copper
mg
0.006
Manganese
mg
0.012
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.78
Vitamin B5 (Pantothenic Acid)
mg
0.068
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database