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Pork, Fresh, Variety Meats And By-Products, Chitterlings, Raw
Nutrients
Unit
Value per 100g
Water
g
76.11
Energy
kcal
182
Protein
g
7.64
Fat (Total)
g
16.61
Fatty Acids (Saturated)
g
7.619
Fatty Acids (Monounsaturated)
g
5.367
Fatty Acids (Polyunsaturated)
g
0.996
Cholesterol
mg
154
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.02
Magnesium
mg
6
Phosphorus
mg
48
Potassium
mg
18
Sodium
mg
24
Zinc
mg
1.02
Copper
mg
0.076
Manganese
mg
0.051
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.215
Vitamin B5 (Pantothenic Acid)
mg
0.227
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database