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Pork, Fresh, Variety Meats And By-Products, Chitterlings, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
67.87
Energy
kcal
233
Protein
g
12.49
Fat (Total)
g
20.32
Fatty Acids (Saturated)
g
9.52
Fatty Acids (Monounsaturated)
g
7.073
Fatty Acids (Polyunsaturated)
g
1.217
Cholesterol
mg
277
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.47
Magnesium
mg
9
Phosphorus
mg
66
Potassium
mg
14
Sodium
mg
18
Zinc
mg
1.85
Copper
mg
0.046
Manganese
mg
0.089
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.014
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.087
Vitamin B5 (Pantothenic Acid)
mg
0.087
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
471
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database