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Pork, Fresh, Variety Meats And By-Products, Brain, Raw
Nutrients
Unit
Value per 100g
Water
g
78.36
Energy
kcal
127
Protein
g
10.28
Fat (Total)
g
9.21
Fatty Acids (Saturated)
g
2.079
Fatty Acids (Monounsaturated)
g
1.659
Fatty Acids (Polyunsaturated)
g
1.429
Cholesterol
mg
2195
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.6
Magnesium
mg
14
Phosphorus
mg
282
Potassium
mg
258
Sodium
mg
120
Zinc
mg
1.27
Copper
mg
0.24
Manganese
mg
0.094
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
4.275
Vitamin B5 (Pantothenic Acid)
mg
2.8
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.19
Vitamin C (Ascorbic Acid)
mg
13.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database