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Pork, Fresh, Variety Meats And By-Products, Brain, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
75.88
Energy
kcal
138
Protein
g
12.14
Fat (Total)
g
9.51
Fatty Acids (Saturated)
g
2.15
Fatty Acids (Monounsaturated)
g
1.72
Fatty Acids (Polyunsaturated)
g
1.47
Cholesterol
mg
2552
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.82
Magnesium
mg
12
Phosphorus
mg
220
Potassium
mg
195
Sodium
mg
91
Zinc
mg
1.48
Copper
mg
0.263
Manganese
mg
0.085
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
3.33
Vitamin B5 (Pantothenic Acid)
mg
1.823
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.42
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database