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Pork, Fresh, Spareribs, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
59.75
Energy
kcal
277
Protein
g
15.47
Fat (Total)
g
23.4
Fatty Acids (Saturated)
g
7.529
Fatty Acids (Monounsaturated)
g
8.542
Fatty Acids (Polyunsaturated)
g
3.953
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.91
Magnesium
mg
16
Phosphorus
mg
141
Potassium
mg
242
Sodium
mg
81
Zinc
mg
2.5
Copper
mg
0.08
Manganese
mg
0.01
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.319
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
4.662
Vitamin B5 (Pantothenic Acid)
mg
0.625
Vitamin B6
mg
0.574
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
59.7
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.3
Vitamin D IU
IU
91
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database