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Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
48.11
Energy
kcal
361
Protein
g
20.89
Fat (Total)
g
30.86
Fatty Acids (Saturated)
g
9.242
Fatty Acids (Monounsaturated)
g
10.709
Fatty Acids (Polyunsaturated)
g
2.996
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.43
Magnesium
mg
18
Phosphorus
mg
162
Potassium
mg
265
Sodium
mg
91
Zinc
mg
3.26
Copper
mg
0.114
Manganese
mg
0.01
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.418
Vitamin B2 (Riboflavin)
mg
0.328
Vitamin B3 (Niacin)
mg
6.103
Vitamin B5 (Pantothenic Acid)
mg
0.808
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
71
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.2
Vitamin D IU
IU
88
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database