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Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
40.42
Energy
kcal
397
Protein
g
29.06
Fat (Total)
g
30.3
Fatty Acids (Saturated)
g
11.12
Fatty Acids (Monounsaturated)
g
13.48
Fatty Acids (Polyunsaturated)
g
2.73
Cholesterol
mg
121
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
1.85
Magnesium
mg
24
Phosphorus
mg
261
Potassium
mg
320
Sodium
mg
93
Zinc
mg
4.6
Copper
mg
0.142
Manganese
mg
0.014
Selenium
µg
37.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.408
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
5.475
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
99.9
Vitamin B12
µg
1.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.6
Vitamin D IU
IU
104
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database