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Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.63
Energy
kcal
148
Protein
g
19.55
Fat (Total)
g
7.14
Fatty Acids (Saturated)
g
2.47
Fatty Acids (Monounsaturated)
g
3.23
Fatty Acids (Polyunsaturated)
g
0.77
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.22
Magnesium
mg
21
Phosphorus
mg
202
Potassium
mg
341
Sodium
mg
76
Zinc
mg
3.14
Copper
mg
0.097
Manganese
mg
0.012
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.884
Vitamin B2 (Riboflavin)
mg
0.314
Vitamin B3 (Niacin)
mg
4.275
Vitamin B5 (Pantothenic Acid)
mg
0.822
Vitamin B6
mg
0.415
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database