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Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.64
Energy
kcal
230
Protein
g
25.33
Fat (Total)
g
13.54
Fatty Acids (Saturated)
g
4.79
Fatty Acids (Monounsaturated)
g
6.17
Fatty Acids (Polyunsaturated)
g
1.25
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.5
Magnesium
mg
20
Phosphorus
mg
221
Potassium
mg
346
Sodium
mg
75
Zinc
mg
4.16
Copper
mg
0.124
Manganese
mg
0.026
Selenium
µg
37.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.628
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
4.26
Vitamin B5 (Pantothenic Acid)
mg
0.651
Vitamin B6
mg
0.317
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
87
Vitamin B12
µg
0.86
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1
Vitamin D IU
IU
39
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database