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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
64.02
Energy
kcal
236
Protein
g
17.18
Fat (Total)
g
17.99
Fatty Acids (Saturated)
g
6.24
Fatty Acids (Monounsaturated)
g
8.01
Fatty Acids (Polyunsaturated)
g
1.92
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.05
Magnesium
mg
18
Phosphorus
mg
182
Potassium
mg
302
Sodium
mg
65
Zinc
mg
2.7
Copper
mg
0.084
Manganese
mg
0.011
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.767
Vitamin B2 (Riboflavin)
mg
0.275
Vitamin B3 (Niacin)
mg
3.833
Vitamin B5 (Pantothenic Acid)
mg
0.719
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
60.6
Vitamin B12
µg
0.74
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
1.7
Vitamin D IU
IU
70
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database