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Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
54.8
Energy
kcal
292
Protein
g
23.28
Fat (Total)
g
21.39
Fatty Acids (Saturated)
g
7.86
Fatty Acids (Monounsaturated)
g
9.47
Fatty Acids (Polyunsaturated)
g
2.05
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.32
Magnesium
mg
18
Phosphorus
mg
212
Potassium
mg
329
Sodium
mg
68
Zinc
mg
3.71
Copper
mg
0.113
Manganese
mg
0.022
Selenium
µg
33.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.581
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
3.991
Vitamin B5 (Pantothenic Acid)
mg
0.6
Vitamin B6
mg
0.288
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
80
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
1.5
Vitamin D IU
IU
61
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database