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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.07
Energy
kcal
227
Protein
g
26.74
Fat (Total)
g
12.54
Fatty Acids (Saturated)
g
4.45
Fatty Acids (Monounsaturated)
g
5.64
Fatty Acids (Polyunsaturated)
g
1.08
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.56
Magnesium
mg
24
Phosphorus
mg
220
Potassium
mg
343
Sodium
mg
74
Zinc
mg
5.02
Copper
mg
0.059
Manganese
mg
0.009
Selenium
µg
39.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.75
Vitamin B2 (Riboflavin)
mg
0.44
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
0.816
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
91.9
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database