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Pork, Fresh, Shoulder, Blade, Boston (Steaks), Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.25
Energy
kcal
259
Protein
g
25.58
Fat (Total)
g
16.61
Fatty Acids (Saturated)
g
5.95
Fatty Acids (Monounsaturated)
g
7.42
Fatty Acids (Polyunsaturated)
g
1.46
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
1.4
Magnesium
mg
21
Phosphorus
mg
210
Potassium
mg
326
Sodium
mg
69
Zinc
mg
4.51
Copper
mg
0.058
Manganese
mg
0.003
Selenium
µg
36.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.695
Vitamin B2 (Riboflavin)
mg
0.397
Vitamin B3 (Niacin)
mg
4.07
Vitamin B5 (Pantothenic Acid)
mg
0.727
Vitamin B6
mg
0.277
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
87.9
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
1.6
Vitamin D IU
IU
63
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database