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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.94
Energy
kcal
232
Protein
g
24.21
Fat (Total)
g
14.3
Fatty Acids (Saturated)
g
5.19
Fatty Acids (Monounsaturated)
g
6.34
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.56
Magnesium
mg
26
Phosphorus
mg
235
Potassium
mg
427
Sodium
mg
88
Zinc
mg
4.23
Copper
mg
0.121
Manganese
mg
0.015
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.116
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
4.96
Vitamin B5 (Pantothenic Acid)
mg
1.077
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
83.2
Vitamin B12
µg
1.16
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database