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Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.47
Energy
kcal
269
Protein
g
23.11
Fat (Total)
g
18.86
Fatty Acids (Saturated)
g
6.97
Fatty Acids (Monounsaturated)
g
8.27
Fatty Acids (Polyunsaturated)
g
1.76
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.45
Magnesium
mg
18
Phosphorus
mg
197
Potassium
mg
332
Sodium
mg
67
Zinc
mg
3.96
Copper
mg
0.114
Manganese
mg
0.012
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.638
Vitamin B2 (Riboflavin)
mg
0.355
Vitamin B3 (Niacin)
mg
4.061
Vitamin B5 (Pantothenic Acid)
mg
0.665
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
79.4
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
1.3
Vitamin D IU
IU
54
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database