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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.51
Energy
kcal
120
Protein
g
20.26
Fat (Total)
g
3.77
Fatty Acids (Saturated)
g
1.206
Fatty Acids (Monounsaturated)
g
1.638
Fatty Acids (Polyunsaturated)
g
0.712
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.62
Magnesium
mg
20
Phosphorus
mg
219
Potassium
mg
427
Sodium
mg
90
Zinc
mg
2.41
Copper
mg
0.073
Manganese
mg
0.011
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.655
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
4.828
Vitamin B5 (Pantothenic Acid)
mg
1.113
Vitamin B6
mg
0.489
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
69.6
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database