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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.27
Energy
kcal
228
Protein
g
26.68
Fat (Total)
g
12.62
Fatty Acids (Saturated)
g
4.3
Fatty Acids (Monounsaturated)
g
5.98
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.42
Magnesium
mg
20
Phosphorus
mg
247
Potassium
mg
351
Sodium
mg
80
Zinc
mg
4.07
Copper
mg
0.128
Manganese
mg
0.041
Selenium
µg
38.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.578
Vitamin B2 (Riboflavin)
mg
0.357
Vitamin B3 (Niacin)
mg
4.314
Vitamin B5 (Pantothenic Acid)
mg
0.592
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.78
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database