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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
63.59
Energy
kcal
194
Protein
g
26.76
Fat (Total)
g
8.87
Fatty Acids (Saturated)
g
2.85
Fatty Acids (Monounsaturated)
g
3.767
Fatty Acids (Polyunsaturated)
g
1.859
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.97
Magnesium
mg
23
Phosphorus
mg
254
Potassium
mg
382
Sodium
mg
100
Zinc
mg
3.35
Copper
mg
0.109
Manganese
mg
0.023
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.463
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
5.538
Vitamin B5 (Pantothenic Acid)
mg
1.27
Vitamin B6
mg
0.362
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
110.9
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database