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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
52.04
Energy
kcal
317
Protein
g
23.47
Fat (Total)
g
24.01
Fatty Acids (Saturated)
g
8.78
Fatty Acids (Monounsaturated)
g
10.72
Fatty Acids (Polyunsaturated)
g
2.35
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.18
Magnesium
mg
17
Phosphorus
mg
228
Potassium
mg
325
Sodium
mg
70
Zinc
mg
3.45
Copper
mg
0.111
Manganese
mg
0.033
Selenium
µg
33.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.522
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
3.918
Vitamin B5 (Pantothenic Acid)
mg
0.532
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database