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Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.03
Energy
kcal
235
Protein
g
24.88
Fat (Total)
g
14.33
Fatty Acids (Saturated)
g
4.854
Fatty Acids (Monounsaturated)
g
6.173
Fatty Acids (Polyunsaturated)
g
2.783
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.92
Magnesium
mg
22
Phosphorus
mg
240
Potassium
mg
357
Sodium
mg
96
Zinc
mg
3.1
Copper
mg
0.107
Manganese
mg
0.022
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.439
Vitamin B2 (Riboflavin)
mg
0.322
Vitamin B3 (Niacin)
mg
5.308
Vitamin B5 (Pantothenic Acid)
mg
1.197
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
103.4
Vitamin B12
µg
0.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database