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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.2
Energy
kcal
227
Protein
g
27.58
Fat (Total)
g
12.14
Fatty Acids (Saturated)
g
4.62
Fatty Acids (Monounsaturated)
g
5.702
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
1.82
Magnesium
mg
21
Phosphorus
mg
234
Potassium
mg
388
Sodium
mg
154
Zinc
mg
4.85
Copper
mg
0.208
Manganese
mg
0.012
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.424
Vitamin B2 (Riboflavin)
mg
0.381
Vitamin B3 (Niacin)
mg
3.575
Vitamin B5 (Pantothenic Acid)
mg
1.419
Vitamin B6
mg
0.488
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
112.8
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database