%20(200%20px).png){kind=small}
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
74.85
Energy
kcal
122
Protein
g
18.29
Fat (Total)
g
5.36
Fatty Acids (Saturated)
g
1.873
Fatty Acids (Monounsaturated)
g
2.329
Fatty Acids (Polyunsaturated)
g
0.581
Cholesterol
mg
59
Carbohydrate
g
0.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.04
Magnesium
mg
19
Phosphorus
mg
223
Potassium
mg
419
Sodium
mg
165
Zinc
mg
3.1
Copper
mg
0.125
Manganese
mg
0.01
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.512
Vitamin B2 (Riboflavin)
mg
0.367
Vitamin B3 (Niacin)
mg
3.837
Vitamin B5 (Pantothenic Acid)
mg
1.531
Vitamin B6
mg
0.509
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
76.9
Vitamin B12
µg
0.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database