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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.31
Energy
kcal
132
Protein
g
18.73
Fat (Total)
g
5.71
Fatty Acids (Saturated)
g
1.998
Fatty Acids (Monounsaturated)
g
2.484
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.2
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
339
Sodium
mg
65
Zinc
mg
3.36
Copper
mg
0.102
Manganese
mg
0.013
Selenium
µg
28.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.558
Vitamin B2 (Riboflavin)
mg
0.384
Vitamin B3 (Niacin)
mg
4.387
Vitamin B5 (Pantothenic Acid)
mg
1.567
Vitamin B6
mg
0.521
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.8
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database