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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58
Energy
kcal
233
Protein
g
26.57
Fat (Total)
g
13.2
Fatty Acids (Saturated)
g
5.023
Fatty Acids (Monounsaturated)
g
6.199
Fatty Acids (Polyunsaturated)
g
1.402
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.85
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
318
Sodium
mg
60
Zinc
mg
5.2
Copper
mg
0.137
Manganese
mg
0.013
Selenium
µg
45
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.526
Vitamin B2 (Riboflavin)
mg
0.388
Vitamin B3 (Niacin)
mg
3.935
Vitamin B5 (Pantothenic Acid)
mg
1.367
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
108.7
Vitamin B12
µg
0.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database