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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat,With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
70.36
Energy
kcal
169
Protein
g
17.19
Fat (Total)
g
11.12
Fatty Acids (Saturated)
g
3.912
Fatty Acids (Monounsaturated)
g
4.686
Fatty Acids (Polyunsaturated)
g
1.434
Cholesterol
mg
62
Carbohydrate
g
0.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.97
Magnesium
mg
18
Phosphorus
mg
211
Potassium
mg
391
Sodium
mg
155
Zinc
mg
2.83
Copper
mg
0.116
Manganese
mg
0.01
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.474
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
3.763
Vitamin B5 (Pantothenic Acid)
mg
1.418
Vitamin B6
mg
0.48
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
71.7
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database