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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.13
Energy
kcal
263
Protein
g
25.84
Fat (Total)
g
16.94
Fatty Acids (Saturated)
g
6.288
Fatty Acids (Monounsaturated)
g
7.613
Fatty Acids (Polyunsaturated)
g
2.006
Cholesterol
mg
97
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.72
Magnesium
mg
20
Phosphorus
mg
227
Potassium
mg
370
Sodium
mg
151
Zinc
mg
4.48
Copper
mg
0.192
Manganese
mg
0.012
Selenium
µg
42.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.406
Vitamin B2 (Riboflavin)
mg
0.357
Vitamin B3 (Niacin)
mg
3.61
Vitamin B5 (Pantothenic Acid)
mg
1.329
Vitamin B6
mg
0.463
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
106.2
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database