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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.18
Energy
kcal
186
Protein
g
17.42
Fat (Total)
g
12.36
Fatty Acids (Saturated)
g
4.348
Fatty Acids (Monounsaturated)
g
5.206
Fatty Acids (Polyunsaturated)
g
1.597
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.12
Magnesium
mg
20
Phosphorus
mg
190
Potassium
mg
318
Sodium
mg
61
Zinc
mg
3.09
Copper
mg
0.096
Manganese
mg
0.011
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.52
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
4.239
Vitamin B5 (Pantothenic Acid)
mg
1.447
Vitamin B6
mg
0.486
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
73.3
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
30
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database