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Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.95
Energy
kcal
267
Protein
g
25.07
Fat (Total)
g
17.69
Fatty Acids (Saturated)
g
6.584
Fatty Acids (Monounsaturated)
g
7.987
Fatty Acids (Polyunsaturated)
g
2.072
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
1.75
Magnesium
mg
23
Phosphorus
mg
208
Potassium
mg
305
Sodium
mg
58
Zinc
mg
4.84
Copper
mg
0.129
Manganese
mg
0.012
Selenium
µg
42.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.501
Vitamin B2 (Riboflavin)
mg
0.365
Vitamin B3 (Niacin)
mg
3.872
Vitamin B5 (Pantothenic Acid)
mg
1.29
Vitamin B6
mg
0.448
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
102.3
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database