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Pork, Fresh, Separable Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
24.76
Energy
kcal
632
Protein
g
9.25
Fat (Total)
g
65.7
Fatty Acids (Saturated)
g
21.979
Fatty Acids (Monounsaturated)
g
28.041
Fatty Acids (Polyunsaturated)
g
13.186
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.26
Magnesium
mg
6
Phosphorus
mg
84
Potassium
mg
333
Sodium
mg
47
Zinc
mg
0.6
Copper
mg
0.067
Manganese
mg
0
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
86
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
2.63
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
31
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
0.42
Vitamin K
µg
0
Source: USDA Food Database