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Pork, Fresh, Loin, Whole, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.23
Energy
kcal
143
Protein
g
21.43
Fat (Total)
g
5.66
Fatty Acids (Saturated)
g
1.95
Fatty Acids (Monounsaturated)
g
2.56
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.84
Magnesium
mg
23
Phosphorus
mg
211
Potassium
mg
389
Sodium
mg
52
Zinc
mg
1.84
Copper
mg
0.062
Manganese
mg
0.012
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.989
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.915
Vitamin B5 (Pantothenic Acid)
mg
0.781
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
75.6
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database