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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.02
Energy
kcal
209
Protein
g
28.62
Fat (Total)
g
9.63
Fatty Acids (Saturated)
g
3.51
Fatty Acids (Monounsaturated)
g
4.32
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.09
Magnesium
mg
28
Phosphorus
mg
249
Potassium
mg
425
Sodium
mg
58
Zinc
mg
2.53
Copper
mg
0.059
Manganese
mg
0.016
Selenium
µg
35.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.017
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
5.893
Vitamin B5 (Pantothenic Acid)
mg
0.782
Vitamin B6
mg
0.552
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
98.4
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database