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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
60.72
Energy
kcal
210
Protein
g
28.57
Fat (Total)
g
9.8
Fatty Acids (Saturated)
g
3.64
Fatty Acids (Monounsaturated)
g
4.45
Fatty Acids (Polyunsaturated)
g
0.77
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.91
Magnesium
mg
29
Phosphorus
mg
253
Potassium
mg
438
Sodium
mg
64
Zinc
mg
2.48
Copper
mg
0.075
Manganese
mg
0.009
Selenium
µg
48.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.923
Vitamin B2 (Riboflavin)
mg
0.338
Vitamin B3 (Niacin)
mg
5.243
Vitamin B5 (Pantothenic Acid)
mg
0.729
Vitamin B6
mg
0.492
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
98.2
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database