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Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.4
Energy
kcal
204
Protein
g
28.57
Fat (Total)
g
9.12
Fatty Acids (Saturated)
g
3.38
Fatty Acids (Monounsaturated)
g
4.16
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.13
Magnesium
mg
20
Phosphorus
mg
183
Potassium
mg
387
Sodium
mg
50
Zinc
mg
2.48
Copper
mg
0.079
Manganese
mg
0.013
Selenium
µg
48.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.659
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.588
Vitamin B5 (Pantothenic Acid)
mg
0.677
Vitamin B6
mg
0.387
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
98.2
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database