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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
66.92
Energy
kcal
198
Protein
g
19.74
Fat (Total)
g
12.58
Fatty Acids (Saturated)
g
4.36
Fatty Acids (Monounsaturated)
g
5.61
Fatty Acids (Polyunsaturated)
g
1.34
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.79
Magnesium
mg
21
Phosphorus
mg
197
Potassium
mg
356
Sodium
mg
50
Zinc
mg
1.74
Copper
mg
0.056
Manganese
mg
0.011
Selenium
µg
33.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.901
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
4.58
Vitamin B5 (Pantothenic Acid)
mg
0.723
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
69.7
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database