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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.51
Energy
kcal
248
Protein
g
27.09
Fat (Total)
g
14.65
Fatty Acids (Saturated)
g
5.37
Fatty Acids (Monounsaturated)
g
6.51
Fatty Acids (Polyunsaturated)
g
1.21
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.99
Magnesium
mg
26
Phosphorus
mg
242
Potassium
mg
408
Sodium
mg
59
Zinc
mg
2.32
Copper
mg
0.056
Manganese
mg
0.011
Selenium
µg
33.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.988
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
5.572
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.516
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
93.1
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1
Vitamin D IU
IU
42
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database