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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
57.87
Energy
kcal
242
Protein
g
27.32
Fat (Total)
g
13.92
Fatty Acids (Saturated)
g
5.23
Fatty Acids (Monounsaturated)
g
6.19
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.87
Magnesium
mg
28
Phosphorus
mg
246
Potassium
mg
423
Sodium
mg
62
Zinc
mg
2.39
Copper
mg
0.073
Manganese
mg
0.009
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.877
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
5.037
Vitamin B5 (Pantothenic Acid)
mg
0.698
Vitamin B6
mg
0.464
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
93.9
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1.3
Vitamin D IU
IU
53
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database