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Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.27
Energy
kcal
239
Protein
g
27.23
Fat (Total)
g
13.62
Fatty Acids (Saturated)
g
5.11
Fatty Acids (Monounsaturated)
g
6.06
Fatty Acids (Polyunsaturated)
g
1.17
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.07
Magnesium
mg
19
Phosphorus
mg
181
Potassium
mg
374
Sodium
mg
48
Zinc
mg
2.38
Copper
mg
0.077
Manganese
mg
0.012
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.632
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
4.419
Vitamin B5 (Pantothenic Acid)
mg
0.648
Vitamin B6
mg
0.366
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
93.6
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database