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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.28
Energy
kcal
132
Protein
g
22.39
Fat (Total)
g
4.06
Fatty Acids (Saturated)
g
1.248
Fatty Acids (Monounsaturated)
g
1.595
Fatty Acids (Polyunsaturated)
g
0.409
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.54
Magnesium
mg
26
Phosphorus
mg
225
Potassium
mg
374
Sodium
mg
49
Zinc
mg
1.8
Copper
mg
0.058
Manganese
mg
0.007
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.443
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.745
Vitamin B5 (Pantothenic Acid)
mg
0.745
Vitamin B6
mg
0.755
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
59.5
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database