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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.6
Energy
kcal
173
Protein
g
27.23
Fat (Total)
g
6.28
Fatty Acids (Saturated)
g
1.927
Fatty Acids (Monounsaturated)
g
2.464
Fatty Acids (Polyunsaturated)
g
0.631
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.64
Magnesium
mg
26
Phosphorus
mg
227
Potassium
mg
357
Sodium
mg
47
Zinc
mg
2.16
Copper
mg
0.079
Manganese
mg
0.007
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.561
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
7.277
Vitamin B5 (Pantothenic Acid)
mg
0.684
Vitamin B6
mg
0.713
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
77.3
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database