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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.14
Energy
kcal
166
Protein
g
21.34
Fat (Total)
g
8.33
Fatty Acids (Saturated)
g
1.598
Fatty Acids (Monounsaturated)
g
1.861
Fatty Acids (Polyunsaturated)
g
0.651
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.53
Magnesium
mg
24
Phosphorus
mg
216
Potassium
mg
358
Sodium
mg
47
Zinc
mg
1.73
Copper
mg
0.056
Manganese
mg
0.007
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.426
Vitamin B2 (Riboflavin)
mg
0.181
Vitamin B3 (Niacin)
mg
5.566
Vitamin B5 (Pantothenic Acid)
mg
0.722
Vitamin B6
mg
0.718
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
57.3
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database