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Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.76
Energy
kcal
192
Protein
g
26.45
Fat (Total)
g
8.82
Fatty Acids (Saturated)
g
2.839
Fatty Acids (Monounsaturated)
g
3.517
Fatty Acids (Polyunsaturated)
g
0.999
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.64
Magnesium
mg
25
Phosphorus
mg
223
Potassium
mg
349
Sodium
mg
46
Zinc
mg
2.11
Copper
mg
0.077
Manganese
mg
0.007
Selenium
µg
34.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.547
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
7.104
Vitamin B5 (Pantothenic Acid)
mg
0.674
Vitamin B6
mg
0.692
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
75.5
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database