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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
73.53
Energy
kcal
117
Protein
g
21.09
Fat (Total)
g
3.48
Fatty Acids (Saturated)
g
1.052
Fatty Acids (Monounsaturated)
g
1.256
Fatty Acids (Polyunsaturated)
g
0.379
Cholesterol
mg
51
Carbohydrate
g
0.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.41
Magnesium
mg
23
Phosphorus
mg
264
Potassium
mg
537
Sodium
mg
278
Zinc
mg
1.28
Copper
mg
0.048
Manganese
mg
0.011
Selenium
µg
47.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.518
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
7.813
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.497
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
56.1
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database