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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
64.49
Energy
kcal
169
Protein
g
28.95
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.797
Fatty Acids (Monounsaturated)
g
2.406
Fatty Acids (Polyunsaturated)
g
0.691
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.63
Magnesium
mg
28
Phosphorus
mg
320
Potassium
mg
517
Sodium
mg
209
Zinc
mg
2.02
Copper
mg
0.063
Manganese
mg
0
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.631
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
10.323
Vitamin B5 (Pantothenic Acid)
mg
0.786
Vitamin B6
mg
0.489
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
98.7
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database