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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
63.06
Energy
kcal
170
Protein
g
29.65
Fat (Total)
g
5.73
Fatty Acids (Saturated)
g
1.957
Fatty Acids (Monounsaturated)
g
2.293
Fatty Acids (Polyunsaturated)
g
0.784
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.09
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.56
Magnesium
mg
29
Phosphorus
mg
317
Potassium
mg
608
Sodium
mg
315
Zinc
mg
1.74
Copper
mg
0.065
Manganese
mg
0.014
Selenium
µg
55.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.664
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
8.927
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.465
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.8
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.43
Vitamin K
µg
0
Source: USDA Food Database