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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.93
Energy
kcal
127
Protein
g
22.41
Fat (Total)
g
3.42
Fatty Acids (Saturated)
g
1.208
Fatty Acids (Monounsaturated)
g
1.546
Fatty Acids (Polyunsaturated)
g
0.366
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.51
Magnesium
mg
27
Phosphorus
mg
234
Potassium
mg
387
Sodium
mg
49
Zinc
mg
1.59
Copper
mg
0.057
Manganese
mg
0.008
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.693
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
8.265
Vitamin B5 (Pantothenic Acid)
mg
0.746
Vitamin B6
mg
0.756
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
59.6
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database