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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
64.81
Energy
kcal
172
Protein
g
30.46
Fat (Total)
g
4.62
Fatty Acids (Saturated)
g
1.784
Fatty Acids (Monounsaturated)
g
2.113
Fatty Acids (Polyunsaturated)
g
0.679
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.84
Magnesium
mg
26
Phosphorus
mg
293
Potassium
mg
390
Sodium
mg
87
Zinc
mg
2.32
Copper
mg
0.094
Manganese
mg
0.011
Selenium
µg
42
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.657
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
10.85
Vitamin B5 (Pantothenic Acid)
mg
1.399
Vitamin B6
mg
0.579
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
104.7
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database