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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.11
Energy
kcal
173
Protein
g
27.58
Fat (Total)
g
6.08
Fatty Acids (Saturated)
g
2.077
Fatty Acids (Monounsaturated)
g
2.651
Fatty Acids (Polyunsaturated)
g
0.605
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.63
Magnesium
mg
27
Phosphorus
mg
237
Potassium
mg
367
Sodium
mg
45
Zinc
mg
2.15
Copper
mg
0.083
Manganese
mg
0.007
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.658
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
8.512
Vitamin B5 (Pantothenic Acid)
mg
0.692
Vitamin B6
mg
0.722
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.3
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database