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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
65.14
Energy
kcal
170
Protein
g
30.54
Fat (Total)
g
4.34
Fatty Acids (Saturated)
g
1.657
Fatty Acids (Monounsaturated)
g
1.934
Fatty Acids (Polyunsaturated)
g
0.551
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.91
Magnesium
mg
23
Phosphorus
mg
230
Potassium
mg
269
Sodium
mg
67
Zinc
mg
2.37
Copper
mg
0.087
Manganese
mg
0.01
Selenium
µg
42.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.545
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
10.263
Vitamin B5 (Pantothenic Acid)
mg
1.054
Vitamin B6
mg
0.561
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
104.9
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database