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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
68.65
Energy
kcal
171
Protein
g
19.45
Fat (Total)
g
10.26
Fatty Acids (Saturated)
g
2.53
Fatty Acids (Monounsaturated)
g
5.801
Fatty Acids (Polyunsaturated)
g
1.925
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.42
Magnesium
mg
21
Phosphorus
mg
244
Potassium
mg
489
Sodium
mg
251
Zinc
mg
1.22
Copper
mg
0.049
Manganese
mg
0.01
Selenium
µg
42.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.475
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
7.178
Vitamin B5 (Pantothenic Acid)
mg
0.731
Vitamin B6
mg
0.467
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
53
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database